“The journey of a thousand miles begins with one step”
— Lao Tzu
 
 
Group ride tomorrow from @energyendurancelab at 7am. Best way to finish a ride is with @vicecitybean and @elbagel parked out front! Who’s joining? ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness
Group ride tomorrow from @energyendurancelab at 7am. Best way to finish a ride is with @vicecitybean and @elbagel parked out front! Who’s joining? ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness
Our favorite art at Basel is the beautiful Jerseys and Bibs hanging in the @rapha Miami Pop-Up...and of course our amazing mural by @davel_art ⚡️ #rapha #cycling #cyclist #jersey #aero #bikelife #bikecoach #triathlon #triathlete #tricoach #trilife #trilove #tritraining #miami #basel #art #mural
Our favorite art at Basel is the beautiful Jerseys and Bibs hanging in the @rapha Miami Pop-Up...and of course our amazing mural by @davel_art ⚡️ #rapha #cycling #cyclist #jersey #aero #bikelife #bikecoach #triathlon #triathlete #tricoach #trilife #trilove #tritraining #miami #basel #art #mural
Thursday morning kicked off with some early climbs and finished off with some 2 and 3 min intervals with the masochist crew ⚡️ ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #climbs #hills
Thursday morning kicked off with some early climbs and finished off with some 2 and 3 min intervals with the masochist crew ⚡️ ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #climbs #hills
Energy Tri Camp is officially @usatriathlon Sanctioned! Join us for a fun and challenging 4 day triathlon camp in Clermont, FL welcome to athletes of all levels. Camp will be focused on skill development in preparation for the 2019 season. We will be swimming at the NTC, cycling through hills, and running on track and clay. Sessions will include drill and skill review, video analysis, coached daily workouts, and strength sessions. We will also be hosting education topics focusing on nutrition, mental skills, and planning your perfect season. All sessions are led by two USAT Level II Endurance Coaches ⚡️ #energytricamp #energymultisportcoaching #tricamp #coaching #usatcoach #tricoach #cycling #running #swimming #ntc #triathlon #triathlete #trilife #trilove #tritraining #ironmantraining #ironmantri #usat #swimbikerun #multisport #tri #trication #clermont
Energy Tri Camp is officially @usatriathlon Sanctioned! Join us for a fun and challenging 4 day triathlon camp in Clermont, FL welcome to athletes of all levels. Camp will be focused on skill development in preparation for the 2019 season. We will be swimming at the NTC, cycling through hills, and running on track and clay. Sessions will include drill and skill review, video analysis, coached daily workouts, and strength sessions. We will also be hosting education topics focusing on nutrition, mental skills, and planning your perfect season. All sessions are led by two USAT Level II Endurance Coaches ⚡️ #energytricamp #energymultisportcoaching #tricamp #coaching #usatcoach #tricoach #cycling #running #swimming #ntc #triathlon #triathlete #trilife #trilove #tritraining #ironmantraining #ironmantri #usat #swimbikerun #multisport #tri #trication #clermont
December Swim crew kicking off with a CSS test and some drill work! Getting some baseline zones so athletes can set interval paces for training. @piginc showing some super improvements in form over the past few weeks 🏆 ⚡️ #swim #swimming #usaswimming #mastersswimming #energymultisportcoaching #triathlon #triathlete #trilife #trilove #tritraining #tricoach #usatcoach #usms #training #endurance #ironmantraining #ironmantri #swimbikerun #multisport
December Swim crew kicking off with a CSS test and some drill work! Getting some baseline zones so athletes can set interval paces for training. @piginc showing some super improvements in form over the past few weeks 🏆 ⚡️ #swim #swimming #usaswimming #mastersswimming #energymultisportcoaching #triathlon #triathlete #trilife #trilove #tritraining #tricoach #usatcoach #usms #training #endurance #ironmantraining #ironmantri #swimbikerun #multisport
@energymultisportcoaching ・・・ This Just In!!! We will be adding ENERGY RUN CAMP along with our ENERGY TRI CAMP. Superstar and Sub 3 hour Boston marathoner @joruns_26.2 will be leading our run camp preparing you for your next big race or just looking for real improvements. Jo will be leading track workouts, strength, clay trail runs, and more! Message to reserve your space! ⚡️ #run #running #runcamp #energymultisportcoaching #clermont #claytrail #speed #hills #track #energytricamp #motivation #marathon #halfmarathon #ultra #distancerunner #runner #training #endurance #fitness #fitlife #miami
@energymultisportcoaching ・・・ This Just In!!! We will be adding ENERGY RUN CAMP along with our ENERGY TRI CAMP. Superstar and Sub 3 hour Boston marathoner @joruns_26.2 will be leading our run camp preparing you for your next big race or just looking for real improvements. Jo will be leading track workouts, strength, clay trail runs, and more! Message to reserve your space! ⚡️ #run #running #runcamp #energymultisportcoaching #clermont #claytrail #speed #hills #track #energytricamp #motivation #marathon #halfmarathon #ultra #distancerunner #runner #training #endurance #fitness #fitlife #miami
Energy Tri Camp coming at ya!!! 1/30-2/3 in Clermont Florida. Join us for swimming at the NTC, cycling through the hills, and running on track and clay! Focused workouts on kickstarting your race training or just improving in general. Message for details on how to reserve your spot. ⚡️ #Repost @energymultisportcoaching ・・・ It’s go time!!! Energy Tri Camp is coming up soon! Reserve your spot for this January and conquer your next season! ⚡️ #energytricamp #energymultisportcoaching #training #endurance #triathlon #triathlete #tritraining #triathlontraining #trilife #trilove #swimming #cycling #running #ntc #swimbikerun #multisport #ironmantraining #ironmantri #tricoach #usatcoach #usms #tri
Energy Tri Camp coming at ya!!! 1/30-2/3 in Clermont Florida. Join us for swimming at the NTC, cycling through the hills, and running on track and clay! Focused workouts on kickstarting your race training or just improving in general. Message for details on how to reserve your spot. ⚡️ #Repost @energymultisportcoaching ・・・ It’s go time!!! Energy Tri Camp is coming up soon! Reserve your spot for this January and conquer your next season! ⚡️ #energytricamp #energymultisportcoaching #training #endurance #triathlon #triathlete #tritraining #triathlontraining #trilife #trilove #swimming #cycling #running #ntc #swimbikerun #multisport #ironmantraining #ironmantri #tricoach #usatcoach #usms #tri
Good luck to all the amazing athletes racing this weekend at @ironman70.3cartagena and CIM tomorrow. Congrats on amazing podium finishes to @getliftedmiami and @marirx3 at the @multirace Key West Tri today!!!
Good luck to all the amazing athletes racing this weekend at @ironman70.3cartagena and CIM tomorrow. Congrats on amazing podium finishes to @getliftedmiami and @marirx3 at the @multirace Key West Tri today!!!
Big Wheels Keep on Turning in the Lab the past week! ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #energymultisportcoaching
Big Wheels Keep on Turning in the Lab the past week! ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #energymultisportcoaching
“Back in the saddle again” Morning Masochist crew reunited after a few weeks apart to kickstart those trainer rides back in action ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness
“Back in the saddle again” Morning Masochist crew reunited after a few weeks apart to kickstart those trainer rides back in action ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness
Brave souls from Miami polar plunge swim session this morning. Athletes steadily improving while a few get in final race prep for @ironman70.3cartagena Remember to always thank your lifeguards for their work...especially when they get up at 5:30am in the tundra to get the pool ready for Team Energy! ⚡️ #swim #swimming #swimmer #mastersswimming #triathlon #triathlete #trilife #trilove #tritraining #tricoach #usatcoach #usmscoach #usms #training #miami #endurance #swimbikerun #ironmantraining #ironmantri #pool #fitness #fitlife
Brave souls from Miami polar plunge swim session this morning. Athletes steadily improving while a few get in final race prep for @ironman70.3cartagena Remember to always thank your lifeguards for their work...especially when they get up at 5:30am in the tundra to get the pool ready for Team Energy! ⚡️ #swim #swimming #swimmer #mastersswimming #triathlon #triathlete #trilife #trilove #tritraining #tricoach #usatcoach #usmscoach #usms #training #miami #endurance #swimbikerun #ironmantraining #ironmantri #pool #fitness #fitlife
YES swim is still on for tomorrow!!! Pool will be heated and there will be hot ☕️!! No excuses...we’ll see everyone there! ⚡️ #swim #swimming #energyendurancelab #training #miami #triathlon #triathlete #trilife #trilove #tritraining #tricoach #ironmantraining #ironmantri #fitness #fitlife #mastersswimming #swimbikerun #endurance #multisport
YES swim is still on for tomorrow!!! Pool will be heated and there will be hot ☕️!! No excuses...we’ll see everyone there! ⚡️ #swim #swimming #energyendurancelab #training #miami #triathlon #triathlete #trilife #trilove #tritraining #tricoach #ironmantraining #ironmantri #fitness #fitlife #mastersswimming #swimbikerun #endurance #multisport
Giving Cranks this morning with a quiet windy ride for @tricoachmeg @getliftedmiami and @tricoachari ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness
Giving Cranks this morning with a quiet windy ride for @tricoachmeg @getliftedmiami and @tricoachari ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness
Fantastic crew turnout for a pre Thanksgiving Day Swim workout! Got in some speedy sets today! Join us next Wednesday to finish off November strong. Hold in your excitement we will be doing Wednesday’s AND Friday’s starting in December!!! You read that right! All levels welcome! Get fast, while having fun ⚡️⚡️⚡️ #swim #swimming #swimmer #mastersswimming #triathlon #triathlete #trilife #trilove #tritraining #tricoach #usatcoach #usmscoach #usms #training #miami #endurance #swimbikerun #ironmantraining #ironmantri #pool #fitness #fitlife
Fantastic crew turnout for a pre Thanksgiving Day Swim workout! Got in some speedy sets today! Join us next Wednesday to finish off November strong. Hold in your excitement we will be doing Wednesday’s AND Friday’s starting in December!!! You read that right! All levels welcome! Get fast, while having fun ⚡️⚡️⚡️ #swim #swimming #swimmer #mastersswimming #triathlon #triathlete #trilife #trilove #tritraining #tricoach #usatcoach #usmscoach #usms #training #miami #endurance #swimbikerun #ironmantraining #ironmantri #pool #fitness #fitlife
Swim is on tomorrow morning!! Be there and kickstart the burn before Thursday’s feasts!!! ⚡️ #swim #swimming #mastersswimming #pool #miami #triathlon #triathlete #trilife #trilove #tritraining #tricoach #usatcoach #ironman #ironmantraining #ironmantri #multirace #training #endurance #energymultisportcoaching #energyendurancelab #swimbikerun
Swim is on tomorrow morning!! Be there and kickstart the burn before Thursday’s feasts!!! ⚡️ #swim #swimming #mastersswimming #pool #miami #triathlon #triathlete #trilife #trilove #tritraining #tricoach #usatcoach #ironman #ironmantraining #ironmantri #multirace #training #endurance #energymultisportcoaching #energyendurancelab #swimbikerun
Francisco getting in an early FTP test in the Lab! Now is the time to start setting up some baseline numbers as we set up goals for the coming year! ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness
Francisco getting in an early FTP test in the Lab! Now is the time to start setting up some baseline numbers as we set up goals for the coming year! ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness
Our newest favorite coffee table book at the Lab! Stop by and see all about the epic 3 day Xtreme Triathlon just completed by the amazing and inspiring team of @carynlubetsky and @grusonkerry across the state of Florida. Hanging that bib on our wall of fame! ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness
Our newest favorite coffee table book at the Lab! Stop by and see all about the epic 3 day Xtreme Triathlon just completed by the amazing and inspiring team of @carynlubetsky and @grusonkerry across the state of Florida. Hanging that bib on our wall of fame! ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness
Wishing our amazing friends and athletes the best of luck this weekend at Florida Xtreme Triathlon! To stay updated follow along at @energymultisportcoaching to see all the action! ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness
Wishing our amazing friends and athletes the best of luck this weekend at Florida Xtreme Triathlon! To stay updated follow along at @energymultisportcoaching to see all the action! ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness
@marirx3 bringing her game face for her FTP test. Collecting Watts and taking names. ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness
@marirx3 bringing her game face for her FTP test. Collecting Watts and taking names. ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness
Another fantastic swim group in the books! Working on building up some longer sets. Excited to announce that we will be adding a Friday morning session beginning in December!!! ⚡️ #swim #mastersswimming #swimmer #swimming #energymultisportcoaching #energyendurancelab #triathlon #triathlete #tritraining #ironman #ironmantraining #tricoach #usatcoach #swimbikerun #training #miami #fitlife #fitness #training #usms #endurance #lapswkm
Another fantastic swim group in the books! Working on building up some longer sets. Excited to announce that we will be adding a Friday morning session beginning in December!!! ⚡️ #swim #mastersswimming #swimmer #swimming #energymultisportcoaching #energyendurancelab #triathlon #triathlete #tritraining #ironman #ironmantraining #tricoach #usatcoach #swimbikerun #training #miami #fitlife #fitness #training #usms #endurance #lapswkm
Group ride tomorrow from @energyendurancelab at 7am. Best way to finish a ride is with @vicecitybean and @elbagel parked out front! Who’s joining? ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness Our favorite art at Basel is the beautiful Jerseys and Bibs hanging in the @rapha Miami Pop-Up...and of course our amazing mural by @davel_art ⚡️ #rapha #cycling #cyclist #jersey #aero #bikelife #bikecoach #triathlon #triathlete #tricoach #trilife #trilove #tritraining #miami #basel #art #mural Thursday morning kicked off with some early climbs and finished off with some 2 and 3 min intervals with the masochist crew ⚡️ ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #climbs #hills Energy Tri Camp is officially @usatriathlon Sanctioned! Join us for a fun and challenging 4 day triathlon camp in Clermont, FL welcome to athletes of all levels. Camp will be focused on skill development in preparation for the 2019 season. We will be swimming at the NTC, cycling through hills, and running on track and clay. Sessions will include drill and skill review, video analysis, coached daily workouts, and strength sessions. We will also be hosting education topics focusing on nutrition, mental skills, and planning your perfect season. All sessions are led by two USAT Level II Endurance Coaches ⚡️ #energytricamp #energymultisportcoaching #tricamp #coaching #usatcoach #tricoach #cycling #running #swimming #ntc #triathlon #triathlete #trilife #trilove #tritraining #ironmantraining #ironmantri #usat #swimbikerun #multisport #tri #trication #clermont December Swim crew kicking off with a CSS test and some drill work! Getting some baseline zones so athletes can set interval paces for training. @piginc showing some super improvements in form over the past few weeks 🏆 ⚡️ #swim #swimming #usaswimming #mastersswimming #energymultisportcoaching #triathlon #triathlete #trilife #trilove #tritraining #tricoach #usatcoach #usms #training #endurance #ironmantraining #ironmantri #swimbikerun #multisport @energymultisportcoaching ・・・ This Just In!!! We will be adding ENERGY RUN CAMP along with our ENERGY TRI CAMP. Superstar and Sub 3 hour Boston marathoner @joruns_26.2 will be leading our run camp preparing you for your next big race or just looking for real improvements. Jo will be leading track workouts, strength, clay trail runs, and more! Message to reserve your space! ⚡️ #run #running #runcamp #energymultisportcoaching #clermont #claytrail #speed #hills #track #energytricamp #motivation #marathon #halfmarathon #ultra #distancerunner #runner #training #endurance #fitness #fitlife #miami Energy Tri Camp coming at ya!!! 1/30-2/3 in Clermont Florida. Join us for swimming at the NTC, cycling through the hills, and running on track and clay! Focused workouts on kickstarting your race training or just improving in general. Message for details on how to reserve your spot. ⚡️ #Repost @energymultisportcoaching ・・・ It’s go time!!! Energy Tri Camp is coming up soon! Reserve your spot for this January and conquer your next season! ⚡️ #energytricamp #energymultisportcoaching #training #endurance #triathlon #triathlete #tritraining #triathlontraining #trilife #trilove #swimming #cycling #running #ntc #swimbikerun #multisport #ironmantraining #ironmantri #tricoach #usatcoach #usms #tri Good luck to all the amazing athletes racing this weekend at @ironman70.3cartagena and CIM tomorrow. Congrats on amazing podium finishes to @getliftedmiami and @marirx3 at the @multirace Key West Tri today!!! Big Wheels Keep on Turning in the Lab the past week! ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #energymultisportcoaching “Back in the saddle again” Morning Masochist crew reunited after a few weeks apart to kickstart those trainer rides back in action ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness Brave souls from Miami polar plunge swim session this morning. Athletes steadily improving while a few get in final race prep for @ironman70.3cartagena Remember to always thank your lifeguards for their work...especially when they get up at 5:30am in the tundra to get the pool ready for Team Energy! ⚡️ #swim #swimming #swimmer #mastersswimming #triathlon #triathlete #trilife #trilove #tritraining #tricoach #usatcoach #usmscoach #usms #training #miami #endurance #swimbikerun #ironmantraining #ironmantri #pool #fitness #fitlife YES swim is still on for tomorrow!!! Pool will be heated and there will be hot ☕️!! No excuses...we’ll see everyone there! ⚡️ #swim #swimming #energyendurancelab #training #miami #triathlon #triathlete #trilife #trilove #tritraining #tricoach #ironmantraining #ironmantri #fitness #fitlife #mastersswimming #swimbikerun #endurance #multisport Giving Cranks this morning with a quiet windy ride for @tricoachmeg @getliftedmiami and @tricoachari ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness Fantastic crew turnout for a pre Thanksgiving Day Swim workout! Got in some speedy sets today! Join us next Wednesday to finish off November strong. Hold in your excitement we will be doing Wednesday’s AND Friday’s starting in December!!! You read that right! All levels welcome! Get fast, while having fun ⚡️⚡️⚡️ #swim #swimming #swimmer #mastersswimming #triathlon #triathlete #trilife #trilove #tritraining #tricoach #usatcoach #usmscoach #usms #training #miami #endurance #swimbikerun #ironmantraining #ironmantri #pool #fitness #fitlife Swim is on tomorrow morning!! Be there and kickstart the burn before Thursday’s feasts!!! ⚡️ #swim #swimming #mastersswimming #pool #miami #triathlon #triathlete #trilife #trilove #tritraining #tricoach #usatcoach #ironman #ironmantraining #ironmantri #multirace #training #endurance #energymultisportcoaching #energyendurancelab #swimbikerun Francisco getting in an early FTP test in the Lab! Now is the time to start setting up some baseline numbers as we set up goals for the coming year! ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness Our newest favorite coffee table book at the Lab! Stop by and see all about the epic 3 day Xtreme Triathlon just completed by the amazing and inspiring team of @carynlubetsky and @grusonkerry across the state of Florida. Hanging that bib on our wall of fame! ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness Wishing our amazing friends and athletes the best of luck this weekend at Florida Xtreme Triathlon! To stay updated follow along at @energymultisportcoaching to see all the action! ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness @marirx3 bringing her game face for her FTP test. Collecting Watts and taking names. ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness Another fantastic swim group in the books! Working on building up some longer sets. Excited to announce that we will be adding a Friday morning session beginning in December!!! ⚡️ #swim #mastersswimming #swimmer #swimming #energymultisportcoaching #energyendurancelab #triathlon #triathlete #tritraining #ironman #ironmantraining #tricoach #usatcoach #swimbikerun #training #miami #fitlife #fitness #training #usms #endurance #lapswkm