“The journey of a thousand miles begins with one step”
— Lao Tzu
 
 
Escape to Miami participants!!! @velofix_south_florida will be available tomorrow at @energyendurancelab to drop your bike off for your race prep. Get a tune-up, trouble shoot any issues, or get an upgrade. Message to reserve a spot and be able to drop your bike. ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #bicycle #mechanic #bikelife
Escape to Miami participants!!! @velofix_south_florida will be available tomorrow at @energyendurancelab to drop your bike off for your race prep. Get a tune-up, trouble shoot any issues, or get an upgrade. Message to reserve a spot and be able to drop your bike. ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #bicycle #mechanic #bikelife
Sometimes a little extra motivation is all you need #shutuplegs @thejensie @roespnza ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
Sometimes a little extra motivation is all you need #shutuplegs @thejensie @roespnza ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
Raise your hands up if you’re excited for your bike workout! @carynlubetsky following up with some Hill training for @roespnza and @mr_andres_mcc ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
Raise your hands up if you’re excited for your bike workout! @carynlubetsky following up with some Hill training for @roespnza and @mr_andres_mcc ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
Masochists came out in full swing this morning with some progressive 4 min climbs with 4 min flat. The ladies set some records this morning! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
Masochists came out in full swing this morning with some progressive 4 min climbs with 4 min flat. The ladies set some records this morning! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
Launching our new Masters Swim Program starting the month of October. It will take place Wednesday’s at 6am focusing on technique, speed, drills, strength, dry land training and more! Classes led by USMS Level 2 and USAT Level II Endurance coaches. DM for more info and to reserve your spot. ⚡️ #swim #swimming #triathlon #triathlete #trilife #trilove #tritraining #triathlontraining #tricoach #coach #training #endurance #ironman #ironmantraining #tri #swimbikerun #energyendurancelab #energymultisportcoaching #swimlife
Launching our new Masters Swim Program starting the month of October. It will take place Wednesday’s at 6am focusing on technique, speed, drills, strength, dry land training and more! Classes led by USMS Level 2 and USAT Level II Endurance coaches. DM for more info and to reserve your spot. ⚡️ #swim #swimming #triathlon #triathlete #trilife #trilove #tritraining #triathlontraining #tricoach #coach #training #endurance #ironman #ironmantraining #tri #swimbikerun #energyendurancelab #energymultisportcoaching #swimlife
We pride ourselves on being a full service facility for ease and convenience for you. Grab your bike and shoes and let’s get to work! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
@karlajonesstone slaying some watts as she prepares her comeback for MiamiMan Duathlon and @carynlubetsky celebrating her 12 hour run race overall victory with none other than a session in the Lab! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
@karlajonesstone slaying some watts as she prepares her comeback for MiamiMan Duathlon and @carynlubetsky celebrating her 12 hour run race overall victory with none other than a session in the Lab! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
Athletes putting in some solid efforts in the Lab today. Athletes are prepping for Olympic distance and Half Ironman races coming up to finish out the season. ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
Athletes putting in some solid efforts in the Lab today. Athletes are prepping for Olympic distance and Half Ironman races coming up to finish out the season. ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
Four superstars training for 4 different events...but together we suffer! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
Four superstars training for 4 different events...but together we suffer! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
New Bike Day in the Lab for these two as they prep for their first half ironman races with some watts. ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
New Bike Day in the Lab for these two as they prep for their first half ironman races with some watts. ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
Kicked off the morning with the morning Masochists...minus one member 😵 doing the @joeworklifetri birthday ride! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
Kicked off the morning with the morning Masochists...minus one member 😵 doing the @joeworklifetri birthday ride! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
Bodyguards or treat thieves? Todays Watt Workouts have these badass women building up toward some big races! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
Bodyguards or treat thieves? Todays Watt Workouts have these badass women building up toward some big races! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
Last week had some action packed workouts with some race effort simulations and some hill climbing. ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
Last week had some action packed workouts with some race effort simulations and some hill climbing. ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
Energy Endurance Lab is more than just indoor cycling; we are a complete performance facility preparing you from the ground up. Energy coaches hold Masters Degrees in Exercise Science and are also @nscaofficial Strength and Conditioning Specialists. We focus on total body training focused on injury prevention and overall wellness. We offer private and small group training sessions in addition to a proper assessment including @functionalmvmt DM to find out more and see how you can improve performance through proper training. #strength #strong #strengthtraining #cscs #exphys #personaltraining #triathlon #triathlete #cycling #cyclist #swimming #running #tritraining #training #endurance #performance #ironman #ironmantraining #tritraining #miami
Energy Endurance Lab is more than just indoor cycling; we are a complete performance facility preparing you from the ground up. Energy coaches hold Masters Degrees in Exercise Science and are also @nscaofficial Strength and Conditioning Specialists. We focus on total body training focused on injury prevention and overall wellness. We offer private and small group training sessions in addition to a proper assessment including @functionalmvmt DM to find out more and see how you can improve performance through proper training. #strength #strong #strengthtraining #cscs #exphys #personaltraining #triathlon #triathlete #cycling #cyclist #swimming #running #tritraining #training #endurance #performance #ironman #ironmantraining #tritraining #miami
Indoor trainer rides are equivalent to approximately 20% more work than outdoor riding. If you’re looking to improve performance than look no further than EELab. We’ll take your training to new heights. ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
Indoor trainer rides are equivalent to approximately 20% more work than outdoor riding. If you’re looking to improve performance than look no further than EELab. We’ll take your training to new heights. ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
If there’s one thing that’s never missing from the Lab (besides for the dogs) it’s the amount of fun we have during every session...even when it seems like an impossible challenge. Time to get in and experience it for yourself. ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
If there’s one thing that’s never missing from the Lab (besides for the dogs) it’s the amount of fun we have during every session...even when it seems like an impossible challenge. Time to get in and experience it for yourself. ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
Reverse Pyramid Thursday in the Lab today. Pushing 80-120% building up for the big races coming up! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
Reverse Pyramid Thursday in the Lab today. Pushing 80-120% building up for the big races coming up! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
Thursday Morning Masochists crew suffering through a pyramid of watts including a 30 min bonus round for @rachfercas and @carmanh Today’s ride in anticipation of @verocangas at 70.3 WC! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
Thursday Morning Masochists crew suffering through a pyramid of watts including a 30 min bonus round for @rachfercas and @carmanh Today’s ride in anticipation of @verocangas at 70.3 WC! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
Best babysitters in the business! Keeping Mila entertained while Mama @obafunno and @carynlubetsky get their watts on! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #doberman
Best babysitters in the business! Keeping Mila entertained while Mama @obafunno and @carynlubetsky get their watts on! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #doberman
To the gypsy That remains Her face says freedom With a little fear I have no fear I have only love And if I was a child And the child was enough Enough for me to love Enough to love -Fleetwood Mac: Gypsy #doberman #adopted #dobie #puppy #dog #dogsofinstagram #puppylove #dobelove #newemployee
To the gypsy That remains Her face says freedom With a little fear I have no fear I have only love And if I was a child And the child was enough Enough for me to love Enough to love -Fleetwood Mac: Gypsy #doberman #adopted #dobie #puppy #dog #dogsofinstagram #puppylove #dobelove #newemployee
Escape to Miami participants!!! @velofix_south_florida will be available tomorrow at @energyendurancelab to drop your bike off for your race prep. Get a tune-up, trouble shoot any issues, or get an upgrade. Message to reserve a spot and be able to drop your bike. ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #bicycle #mechanic #bikelife Sometimes a little extra motivation is all you need #shutuplegs @thejensie @roespnza ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami Raise your hands up if you’re excited for your bike workout! @carynlubetsky following up with some Hill training for @roespnza and @mr_andres_mcc ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami Masochists came out in full swing this morning with some progressive 4 min climbs with 4 min flat. The ladies set some records this morning! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami Launching our new Masters Swim Program starting the month of October. It will take place Wednesday’s at 6am focusing on technique, speed, drills, strength, dry land training and more! Classes led by USMS Level 2 and USAT Level II Endurance coaches. DM for more info and to reserve your spot. ⚡️ #swim #swimming #triathlon #triathlete #trilife #trilove #tritraining #triathlontraining #tricoach #coach #training #endurance #ironman #ironmantraining #tri #swimbikerun #energyendurancelab #energymultisportcoaching #swimlife
We pride ourselves on being a full service facility for ease and convenience for you. Grab your bike and shoes and let’s get to work! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami
@karlajonesstone slaying some watts as she prepares her comeback for MiamiMan Duathlon and @carynlubetsky celebrating her 12 hour run race overall victory with none other than a session in the Lab! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami Athletes putting in some solid efforts in the Lab today. Athletes are prepping for Olympic distance and Half Ironman races coming up to finish out the season. ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami Four superstars training for 4 different events...but together we suffer! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami New Bike Day in the Lab for these two as they prep for their first half ironman races with some watts. ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami Kicked off the morning with the morning Masochists...minus one member 😵 doing the @joeworklifetri birthday ride! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami Bodyguards or treat thieves? Todays Watt Workouts have these badass women building up toward some big races! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami Last week had some action packed workouts with some race effort simulations and some hill climbing. ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami Energy Endurance Lab is more than just indoor cycling; we are a complete performance facility preparing you from the ground up. Energy coaches hold Masters Degrees in Exercise Science and are also @nscaofficial Strength and Conditioning Specialists. We focus on total body training focused on injury prevention and overall wellness. We offer private and small group training sessions in addition to a proper assessment including @functionalmvmt DM to find out more and see how you can improve performance through proper training. #strength #strong #strengthtraining #cscs #exphys #personaltraining #triathlon #triathlete #cycling #cyclist #swimming #running #tritraining #training #endurance #performance #ironman #ironmantraining #tritraining #miami Indoor trainer rides are equivalent to approximately 20% more work than outdoor riding. If you’re looking to improve performance than look no further than EELab. We’ll take your training to new heights. ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami If there’s one thing that’s never missing from the Lab (besides for the dogs) it’s the amount of fun we have during every session...even when it seems like an impossible challenge. Time to get in and experience it for yourself. ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami Reverse Pyramid Thursday in the Lab today. Pushing 80-120% building up for the big races coming up! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami Thursday Morning Masochists crew suffering through a pyramid of watts including a 30 min bonus round for @rachfercas and @carmanh Today’s ride in anticipation of @verocangas at 70.3 WC! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami Best babysitters in the business! Keeping Mila entertained while Mama @obafunno and @carynlubetsky get their watts on! ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #doberman To the gypsy That remains Her face says freedom With a little fear I have no fear I have only love And if I was a child And the child was enough Enough for me to love Enough to love -Fleetwood Mac: Gypsy #doberman #adopted #dobie #puppy #dog #dogsofinstagram #puppylove #dobelove #newemployee