“The journey of a thousand miles begins with one step”
— Lao Tzu
 
 
When the air temp is 53 degrees and you’re trying to get dressed as quickly as possible. Awesome job to the warriors who braved frigid temps for today’s swim strong session ⚡️ #swimming #swim #usatcoach #tricoach #triathlon #triathlete #swimbikerun #tritraining #training #ironmantraining #tri #multisport #endurance #fitlife #miami
When the air temp is 53 degrees and you’re trying to get dressed as quickly as possible. Awesome job to the warriors who braved frigid temps for today’s swim strong session ⚡️ #swimming #swim #usatcoach #tricoach #triathlon #triathlete #swimbikerun #tritraining #training #ironmantraining #tri #multisport #endurance #fitlife #miami
Athletes putting in work this week. Building some Watts up prior to season openers to get ahead of the game. If you haven’t tried one of our power workouts then what are you waiting for? ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness
Athletes putting in work this week. Building some Watts up prior to season openers to get ahead of the game. If you haven’t tried one of our power workouts then what are you waiting for? ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness
Athletes working on some strength and mobility this past Monday to make for a stronger and less injury prone season! If you’re looking to build some strength this off season come join us next Monday at @elev8tionfitness from 6-7am ⚡️ #strength #strengthtraining #fitness #fitlife #energyendurancelab #triathlon #triathlete #trilife #trilove #tritraining #ironmantraining #usatcoach #cscs #training #endurance
Athletes working on some strength and mobility this past Monday to make for a stronger and less injury prone season! If you’re looking to build some strength this off season come join us next Monday at @elev8tionfitness from 6-7am ⚡️ #strength #strengthtraining #fitness #fitlife #energyendurancelab #triathlon #triathlete #trilife #trilove #tritraining #ironmantraining #usatcoach #cscs #training #endurance
The most effective way to boost your performance. Train indoors, Stronger outdoors! Book your time at the Lab and experience our performance rides on Tacx smart trainers #Repost @multirace ・・・ Indoor training, sometimes a necessary evil... but mostly for other people who do not get to live in sunny South Florida like us. Do you love it, hate it or stay away from it completely? Comment below and let us know. 📷 @ecernudatri ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness
The most effective way to boost your performance. Train indoors, Stronger outdoors! Book your time at the Lab and experience our performance rides on Tacx smart trainers #Repost @multirace ・・・ Indoor training, sometimes a necessary evil... but mostly for other people who do not get to live in sunny South Florida like us. Do you love it, hate it or stay away from it completely? Comment below and let us know. 📷 @ecernudatri ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness
Swim is in session tomorrow morning 6-7am. As a new race season approaches it’s the perfect time to start working on form and weaknesses, or even if you’ve never swam and want to learn. We have 2 USMS Level 2 coaches on deck so drop us a note if you’re ready to get started with the best swim group around! ⚡️ #swimming #mastersswimming #energyendurancelab #energymultisportcoaching #triathlon #triathlete #trilife #trilove #tritraining #ironmantri #ironmantraining #trajning #coaching #miami #swim #motivation #swimbikerun #multisport #tri
Swim is in session tomorrow morning 6-7am. As a new race season approaches it’s the perfect time to start working on form and weaknesses, or even if you’ve never swam and want to learn. We have 2 USMS Level 2 coaches on deck so drop us a note if you’re ready to get started with the best swim group around! ⚡️ #swimming #mastersswimming #energyendurancelab #energymultisportcoaching #triathlon #triathlete #trilife #trilove #tritraining #ironmantri #ironmantraining #trajning #coaching #miami #swim #motivation #swimbikerun #multisport #tri
Thursday Mornings are back in full swing at @energyendurancelab Better reserve your weekday slot and kick that training into gear! ⚡️ ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness
Thursday Mornings are back in full swing at @energyendurancelab Better reserve your weekday slot and kick that training into gear! ⚡️ ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness
Today was full of 200’s, kick sets, and pulling. Building swim strength in the water. Apparently some meditation took place as well! ⚡️ #swimming #swim #energyendurancelab #mastersswimming #triathlon #triathlete #strength #tritraining #tricoach #usatcoach #ironmantri #ironmantraining #training #endurance #coaching #multisport
Today was full of 200’s, kick sets, and pulling. Building swim strength in the water. Apparently some meditation took place as well! ⚡️ #swimming #swim #energyendurancelab #mastersswimming #triathlon #triathlete #strength #tritraining #tricoach #usatcoach #ironmantri #ironmantraining #training #endurance #coaching #multisport
Watts Up January! Athletes starting to build up power leading into some busy 2019 seasons ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness
Watts Up January! Athletes starting to build up power leading into some busy 2019 seasons ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness
Swim Strong continues at 6am tomorrow at Gibson Pool. For anyone looking to improve or get in the water for the first time...all levels are welcome ⚡️ #swimming #mastersswimming #energymultisportcoaching #triathlon #triathlete #trilife #trilove #tritraining #usatcoach #usms #training #endurance #ironmantraining #ironmantri
Swim Strong continues at 6am tomorrow at Gibson Pool. For anyone looking to improve or get in the water for the first time...all levels are welcome ⚡️ #swimming #mastersswimming #energymultisportcoaching #triathlon #triathlete #trilife #trilove #tritraining #usatcoach #usms #training #endurance #ironmantraining #ironmantri
Today’s first Energy Strength class at @elev8tionfitness getting in some season prep intensity for these athletes. If you’re interested in future classes message for info ⚡️ #strength #strengthtraining #fitness #fitlife #miami #movement #training #tritraining #tricoach #ironmantraining #endurance #motivation
Today’s first Energy Strength class at @elev8tionfitness getting in some season prep intensity for these athletes. If you’re interested in future classes message for info ⚡️ #strength #strengthtraining #fitness #fitlife #miami #movement #training #tritraining #tricoach #ironmantraining #endurance #motivation
Starting this Monday, Join us for Energy Endurance Strength from 6-7am at @elev8tionfitness located just behind @energyendurancelab Classes will focus on strength, mobility, and core to improve your endurance and sports performance DM for info and pricing ⚡️ #strength #strengthandconditioning #strengthtraining #workout #exercise #performance #triathlon #triathlete #tritraining #coaching #ironmantraining #endurance #running #swimming #cycling
Starting this Monday, Join us for Energy Endurance Strength from 6-7am at @elev8tionfitness located just behind @energyendurancelab Classes will focus on strength, mobility, and core to improve your endurance and sports performance DM for info and pricing ⚡️ #strength #strengthandconditioning #strengthtraining #workout #exercise #performance #triathlon #triathlete #tritraining #coaching #ironmantraining #endurance #running #swimming #cycling
Thursday Lab Sessions. Plenty of Watts for athletes looking toward some big 2019 goals. Of course why train so hard if you can’t relax and enjoy our Normatec boots ⚡️ ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #recovery #compression
Thursday Lab Sessions. Plenty of Watts for athletes looking toward some big 2019 goals. Of course why train so hard if you can’t relax and enjoy our Normatec boots ⚡️ ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #recovery #compression
New Year Swim Kickoff!!! Athletes starting the season right getting swim strong ⚡️ #swimming #energymultisportcoaching #mastersswimming #swim #triathlon #triathlete #tritraining #trilife #trilove #tricoach #usatcoach #ironmantri #ironmantraining #training #endurance #multisport #swimbikerun
New Year Swim Kickoff!!! Athletes starting the season right getting swim strong ⚡️ #swimming #energymultisportcoaching #mastersswimming #swim #triathlon #triathlete #tritraining #trilife #trilove #tricoach #usatcoach #ironmantri #ironmantraining #training #endurance #multisport #swimbikerun
2019 kicks off with our January Swim Strength series! Starting tomorrow morning 6-7am it’s time to build up that swim leading into the new training season. $50 for the month or $15 drop in. Who’s in? Friday’s will be dropping starting in February. ⚡️ #swimming #swim #triathlon #triathlete #trilife #trilove #tritraining #mastersswimming #energymultisportcoaching #training #endurance #swimbikerun #multisport #usatcoach #tricoach #ironmantraining #ironmantri
2019 kicks off with our January Swim Strength series! Starting tomorrow morning 6-7am it’s time to build up that swim leading into the new training season. $50 for the month or $15 drop in. Who’s in? Friday’s will be dropping starting in February. ⚡️ #swimming #swim #triathlon #triathlete #trilife #trilove #tritraining #mastersswimming #energymultisportcoaching #training #endurance #swimbikerun #multisport #usatcoach #tricoach #ironmantraining #ironmantri
As 2018 comes to a close we want to express how grateful we are to our community of friends and athletes who continue to support us. 2018 saw 2 big cycling events, plenty of new athletes for cycling and recovery, the addition of swim groups, and especially our newest employee Gypsy to keep Joe on his toes. 2019 will bring even more with the addition of new testing, Tri camp, swims, and strength groups! Stay tuned for big things at @energyendurancelab ⚡️⚡️⚡️ ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness
As 2018 comes to a close we want to express how grateful we are to our community of friends and athletes who continue to support us. 2018 saw 2 big cycling events, plenty of new athletes for cycling and recovery, the addition of swim groups, and especially our newest employee Gypsy to keep Joe on his toes. 2019 will bring even more with the addition of new testing, Tri camp, swims, and strength groups! Stay tuned for big things at @energyendurancelab ⚡️⚡️⚡️ ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness
New year, new goals, new training. Kickstart your season off the smart way...at our Tri Camp in Clermont. You can’t beat the price for 4 days of proper training with multiple USAT Level II Endurance Coaches! DM to set up payment and make sure to reserve your space or with any questions you have. ⚡️ Also offering CEU’s for USAT coaches who wish to attend #energytricamp #energymultisportcoaching #clermont #usat #usatriathlon #triathlon #triathlete #trilife #trilove #tritraining #tricoach #usatcoach #endurance #training #coaching #swimbikerun #swimming #cycling #running #ironmantraining #ironmantri #tri
New year, new goals, new training. Kickstart your season off the smart way...at our Tri Camp in Clermont. You can’t beat the price for 4 days of proper training with multiple USAT Level II Endurance Coaches! DM to set up payment and make sure to reserve your space or with any questions you have. ⚡️ Also offering CEU’s for USAT coaches who wish to attend #energytricamp #energymultisportcoaching #clermont #usat #usatriathlon #triathlon #triathlete #trilife #trilove #tritraining #tricoach #usatcoach #endurance #training #coaching #swimbikerun #swimming #cycling #running #ironmantraining #ironmantri #tri
@karlajonesstone setting new FTP this morning, @gsulzberger working on some intervals, and @a_salo and @r_kenney recovering from bridge runs this am! ⚡️ ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #energymultisportcoaching
@karlajonesstone setting new FTP this morning, @gsulzberger working on some intervals, and @a_salo and @r_kenney recovering from bridge runs this am! ⚡️ ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #energymultisportcoaching
Closing out the 2018 swim sessions in style! 2019 will bring on bigger and better sessions and more options ⚡️ #swimming #swim #mastersswimming #energymultisportcoaching #triathlon #triathlete #tritraining #usms #usatcoach #coaching #ironmantri #ironmantraining #swimbikerun #trilife #trilove #training #endurance #coaching #miami
Closing out the 2018 swim sessions in style! 2019 will bring on bigger and better sessions and more options ⚡️ #swimming #swim #mastersswimming #energymultisportcoaching #triathlon #triathlete #tritraining #usms #usatcoach #coaching #ironmantri #ironmantraining #swimbikerun #trilife #trilove #training #endurance #coaching #miami
Christmas ride with good company! @tricoachmeg @tricoachari @leandacave @diaa10 ⚡️ #merrychristmas #cycling #cyclist #ventum #miami #bikelife #triathlon #triathlete #trilife #trilove #bikelife #training #endurance #tricoach #ironmantri #ironmantraining #tritraining #energyendurancelab
Christmas ride with good company! @tricoachmeg @tricoachari @leandacave @diaa10 ⚡️ #merrychristmas #cycling #cyclist #ventum #miami #bikelife #triathlon #triathlete #trilife #trilove #bikelife #training #endurance #tricoach #ironmantri #ironmantraining #tritraining #energyendurancelab
Join us tomorrow morning for our final swim of 2018!!! Come work off those holiday calories and get ready to kickstart your 2019 training a few days early. ⚡️ #swimming #swim #mastersswimming #triathlon #triathlete #trilife #trilove #tritraining #usatcoach #tricoach #ironmantri #ironmantraining #swimbikerun #training #endurance #motivation
Join us tomorrow morning for our final swim of 2018!!! Come work off those holiday calories and get ready to kickstart your 2019 training a few days early. ⚡️ #swimming #swim #mastersswimming #triathlon #triathlete #trilife #trilove #tritraining #usatcoach #tricoach #ironmantri #ironmantraining #swimbikerun #training #endurance #motivation
When the air temp is 53 degrees and you’re trying to get dressed as quickly as possible. Awesome job to the warriors who braved frigid temps for today’s swim strong session ⚡️ #swimming #swim #usatcoach #tricoach #triathlon #triathlete #swimbikerun #tritraining #training #ironmantraining #tri #multisport #endurance #fitlife #miami Athletes putting in work this week. Building some Watts up prior to season openers to get ahead of the game. If you haven’t tried one of our power workouts then what are you waiting for? ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness Athletes working on some strength and mobility this past Monday to make for a stronger and less injury prone season! If you’re looking to build some strength this off season come join us next Monday at @elev8tionfitness from 6-7am ⚡️ #strength #strengthtraining #fitness #fitlife #energyendurancelab #triathlon #triathlete #trilife #trilove #tritraining #ironmantraining #usatcoach #cscs #training #endurance The most effective way to boost your performance. Train indoors, Stronger outdoors! Book your time at the Lab and experience our performance rides on Tacx smart trainers #Repost @multirace ・・・ Indoor training, sometimes a necessary evil... but mostly for other people who do not get to live in sunny South Florida like us. Do you love it, hate it or stay away from it completely? Comment below and let us know. 📷 @ecernudatri ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness Swim is in session tomorrow morning 6-7am. As a new race season approaches it’s the perfect time to start working on form and weaknesses, or even if you’ve never swam and want to learn. We have 2 USMS Level 2 coaches on deck so drop us a note if you’re ready to get started with the best swim group around! ⚡️ #swimming #mastersswimming #energyendurancelab #energymultisportcoaching #triathlon #triathlete #trilife #trilove #tritraining #ironmantri #ironmantraining #trajning #coaching #miami #swim #motivation #swimbikerun #multisport #tri Thursday Mornings are back in full swing at @energyendurancelab Better reserve your weekday slot and kick that training into gear! ⚡️ ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness Today was full of 200’s, kick sets, and pulling. Building swim strength in the water. Apparently some meditation took place as well! ⚡️ #swimming #swim #energyendurancelab #mastersswimming #triathlon #triathlete #strength #tritraining #tricoach #usatcoach #ironmantri #ironmantraining #training #endurance #coaching #multisport Watts Up January! Athletes starting to build up power leading into some busy 2019 seasons ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness Swim Strong continues at 6am tomorrow at Gibson Pool. For anyone looking to improve or get in the water for the first time...all levels are welcome ⚡️ #swimming #mastersswimming #energymultisportcoaching #triathlon #triathlete #trilife #trilove #tritraining #usatcoach #usms #training #endurance #ironmantraining #ironmantri Today’s first Energy Strength class at @elev8tionfitness getting in some season prep intensity for these athletes. If you’re interested in future classes message for info ⚡️ #strength #strengthtraining #fitness #fitlife #miami #movement #training #tritraining #tricoach #ironmantraining #endurance #motivation Starting this Monday, Join us for Energy Endurance Strength from 6-7am at @elev8tionfitness located just behind @energyendurancelab Classes will focus on strength, mobility, and core to improve your endurance and sports performance DM for info and pricing ⚡️ #strength #strengthandconditioning #strengthtraining #workout #exercise #performance #triathlon #triathlete #tritraining #coaching #ironmantraining #endurance #running #swimming #cycling Thursday Lab Sessions. Plenty of Watts for athletes looking toward some big 2019 goals. Of course why train so hard if you can’t relax and enjoy our Normatec boots ⚡️ ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #recovery #compression New Year Swim Kickoff!!! Athletes starting the season right getting swim strong ⚡️ #swimming #energymultisportcoaching #mastersswimming #swim #triathlon #triathlete #tritraining #trilife #trilove #tricoach #usatcoach #ironmantri #ironmantraining #training #endurance #multisport #swimbikerun 2019 kicks off with our January Swim Strength series! Starting tomorrow morning 6-7am it’s time to build up that swim leading into the new training season. $50 for the month or $15 drop in. Who’s in? Friday’s will be dropping starting in February. ⚡️ #swimming #swim #triathlon #triathlete #trilife #trilove #tritraining #mastersswimming #energymultisportcoaching #training #endurance #swimbikerun #multisport #usatcoach #tricoach #ironmantraining #ironmantri As 2018 comes to a close we want to express how grateful we are to our community of friends and athletes who continue to support us. 2018 saw 2 big cycling events, plenty of new athletes for cycling and recovery, the addition of swim groups, and especially our newest employee Gypsy to keep Joe on his toes. 2019 will bring even more with the addition of new testing, Tri camp, swims, and strength groups! Stay tuned for big things at @energyendurancelab ⚡️⚡️⚡️ ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness New year, new goals, new training. Kickstart your season off the smart way...at our Tri Camp in Clermont. You can’t beat the price for 4 days of proper training with multiple USAT Level II Endurance Coaches! DM to set up payment and make sure to reserve your space or with any questions you have. ⚡️ Also offering CEU’s for USAT coaches who wish to attend #energytricamp #energymultisportcoaching #clermont #usat #usatriathlon #triathlon #triathlete #trilife #trilove #tritraining #tricoach #usatcoach #endurance #training #coaching #swimbikerun #swimming #cycling #running #ironmantraining #ironmantri #tri @karlajonesstone setting new FTP this morning, @gsulzberger working on some intervals, and @a_salo and @r_kenney recovering from bridge runs this am! ⚡️ ⚡️ #cycling #running #bikelife #cyclists #tricoach #usatcoach #trainwithpurpose #training #watts #power #miami #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #energymultisportcoaching Closing out the 2018 swim sessions in style! 2019 will bring on bigger and better sessions and more options ⚡️ #swimming #swim #mastersswimming #energymultisportcoaching #triathlon #triathlete #tritraining #usms #usatcoach #coaching #ironmantri #ironmantraining #swimbikerun #trilife #trilove #training #endurance #coaching #miami Christmas ride with good company! @tricoachmeg @tricoachari @leandacave @diaa10 ⚡️ #merrychristmas #cycling #cyclist #ventum #miami #bikelife #triathlon #triathlete #trilife #trilove #bikelife #training #endurance #tricoach #ironmantri #ironmantraining #tritraining #energyendurancelab Join us tomorrow morning for our final swim of 2018!!! Come work off those holiday calories and get ready to kickstart your 2019 training a few days early. ⚡️ #swimming #swim #mastersswimming #triathlon #triathlete #trilife #trilove #tritraining #usatcoach #tricoach #ironmantri #ironmantraining #swimbikerun #training #endurance #motivation