Our Mission

We wanted to create an indoor training solution for endurance athletes and coaches utilizing the best equipment and scientific principles. 


If you’re not having fun its NO FUN!
— -Energy Lab Athlete

Services

Cycling:

  • Indoor Smart Trainer Rides

  • FTP Testing

  • Coached Workout Sessions

  • Video Analysis

Swimming:

  • Video Analysis for Swim Stroke

  • Coached Workouts (Private or Group

  • Dryland Training

Recovery:

  • Normatec Recovery Sessions

  • Stretch Sessions

  • SMR

Running:

  • Video Gait Analysis

  • Coached Run Workouts (Private or Partner)

  • Lactate Testing

Strength and Conditioning:

  • Full Fitness Assessment including FMS

  • Private or Group Strength Training

Bike Fit:

  • Bike Fitness Assessment including FMS, Flexibility, and bike fit